Parmesan vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Orange is generally healthier
Orange comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (47 vs 431), more fiber (2.4g vs 0g), less sodium (0mg vs 1529mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Orange
47 kcal
More Protein
Parmesan
38g
More Fiber
Orange
2.4g
Less Sugar
Parmesan
0.7g
Visual Comparison
Caloriesper 100g
Parmesan
431
Orange
47
Proteinper 100g
Parmesan
38g
Orange
0.7g
Carbohydratesper 100g
Parmesan
4.1g
Orange
12g
Fatper 100g
Parmesan
29g
Orange
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Parmesan
Per 100g:431 calories
Per cup (150g):647 calories
Per serving (85g):366 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Parmesan
KetoLow-CarbHigh-ProteinVegetarian
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Parmesan
- ✓Higher in protein (38g vs 0.7g)
- ✓Lower in carbs (4.1g vs 12g)
- ✓Less sugar (0.7g vs 9g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Orange
- ✓Lower in calories (47 vs 431)
- ✓More fiber (2.4g vs 0g)
- ✓Lower sodium (0mg vs 1529mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls