Parmesan vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Avocado is generally healthier
Avocado comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (160 vs 431), more fiber (7g vs 0g), less sodium (7mg vs 1529mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Avocado
160 kcal
More Protein
Parmesan
38g
More Fiber
Avocado
7g
Less Sugar
Parmesan
0.7g
Visual Comparison
Caloriesper 100g
Parmesan
431
Avocado
160
Proteinper 100g
Parmesan
38g
Avocado
3g
Carbohydratesper 100g
Parmesan
4.1g
Avocado
9g
Fatper 100g
Parmesan
29g
Avocado
15g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Parmesan
Per 100g:431 calories
Per cup (150g):647 calories
Per serving (85g):366 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Parmesan
KetoLow-CarbHigh-ProteinVegetarian
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Parmesan
- ✓Higher in protein (38g vs 3g)
- ✓Lower in carbs (4.1g vs 9g)
- ✓Less sugar (0.7g vs 0.7g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Avocado
- ✓Lower in calories (160 vs 431)
- ✓More fiber (7g vs 0g)
- ✓Lower sodium (7mg vs 1529mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls