Orange vs Strawberry
Complete nutrition comparison per 100g serving
Which is Healthier?
Strawberry is generally healthier
Strawberry comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (32 vs 47), more protein (0.8g vs 0.7g), less sugar (4.9g vs 9g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Strawberry
32 kcal
More Protein
Strawberry
0.8g
More Fiber
Orange
2.4g
Less Sugar
Strawberry
4.9g
Visual Comparison
Caloriesper 100g
Orange
47
Strawberry
32
Proteinper 100g
Orange
0.7g
Strawberry
0.8g
Carbohydratesper 100g
Orange
12g
Strawberry
8g
Fatper 100g
Orange
0.3g
Strawberry
0.3g
Side-by-Side Nutrition Table
| Nutrient | Orange | Strawberry | Difference |
|---|---|---|---|
| Calories | 47kcal | 32kcal✓ | +15.0kcal |
| Protein | 0.7g | 0.8g✓ | -0.1g |
| Carbohydrates | 12g | 8g✓ | +4.0g |
| Fat | 0.3g | 0.3g | 0.0g |
| Fiber | 2.4g✓ | 2g | +0.4g |
| Sugar | 9g | 4.9g✓ | +4.1g |
| Sodium | 0mg✓ | 2mg | -2.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Strawberry
Per 100g:32 calories
Per cup (150g):48 calories
Per serving (85g):27 calories
Diet Compatibility
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
Strawberry
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Orange
- ✓More fiber (2.4g vs 2g)
- ✓Lower sodium (0mg vs 2mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Strawberry
- ✓Lower in calories (32 vs 47)
- ✓Higher in protein (0.8g vs 0.7g)
- ✓Lower in carbs (8g vs 12g)
- ✓Less sugar (4.9g vs 9g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls