Mozzarella vs Orange

Complete nutrition comparison per 100g serving

Which is Healthier?

Orange is generally healthier

Orange comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (47 vs 280), more fiber (2.4g vs 0g), less sodium (0mg vs 505mg)making it the better choice for most health goals.

Quick Summary

Fewer Calories

Orange

47 kcal

More Protein

Mozzarella

28g

More Fiber

Orange

2.4g

Less Sugar

Mozzarella

0.7g

Visual Comparison

Caloriesper 100g
Mozzarella
280
Orange
47
Proteinper 100g
Mozzarella
28g
Orange
0.7g
Carbohydratesper 100g
Mozzarella
3.1g
Orange
12g
Fatper 100g
Mozzarella
17g
Orange
0.3g

Side-by-Side Nutrition Table

NutrientMozzarellaOrangeDifference
Calories280kcal47kcal✓+233.0kcal
Protein28g✓0.7g+27.3g
Carbohydrates3.1g✓12g-8.9g
Fat17g0.3g✓+16.7g
Fiber0g2.4g✓-2.4g
Sugar0.7g✓9g-8.3g
Sodium505mg0mg✓+505.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

Mozzarella

Per 100g:280 calories
Per cup (150g):420 calories
Per serving (85g):238 calories

Orange

Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories

Diet Compatibility

Mozzarella

KetoLow-CarbHigh-ProteinVegetarian

Orange

Low-CalorieVeganVegetarianPaleoLow-Sodium

When to Choose Mozzarella

  • ✓Higher in protein (28g vs 0.7g)
  • ✓Lower in carbs (3.1g vs 12g)
  • ✓Less sugar (0.7g vs 9g)

Common Uses

BreakfastSnacksCooking ingredientPost-workout
View full Mozzarella nutrition →

When to Choose Orange

  • ✓Lower in calories (47 vs 280)
  • ✓More fiber (2.4g vs 0g)
  • ✓Lower sodium (0mg vs 505mg)

Common Uses

Fresh snacksSmoothiesDessertsBreakfast bowls
View full Orange nutrition →

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