Mozzarella vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Avocado is generally healthier
Avocado comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (160 vs 280), more fiber (7g vs 0g), less sodium (7mg vs 505mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Avocado
160 kcal
More Protein
Mozzarella
28g
More Fiber
Avocado
7g
Less Sugar
Mozzarella
0.7g
Visual Comparison
Caloriesper 100g
Mozzarella
280
Avocado
160
Proteinper 100g
Mozzarella
28g
Avocado
3g
Carbohydratesper 100g
Mozzarella
3.1g
Avocado
9g
Fatper 100g
Mozzarella
17g
Avocado
15g
Side-by-Side Nutrition Table
| Nutrient | Mozzarella | Avocado | Difference |
|---|---|---|---|
| Calories | 280kcal | 160kcal✓ | +120.0kcal |
| Protein | 28g✓ | 3g | +25.0g |
| Carbohydrates | 3.1g✓ | 9g | -5.9g |
| Fat | 17g | 15g✓ | +2.0g |
| Fiber | 0g | 7g✓ | -7.0g |
| Sugar | 0.7g | 0.7g | 0.0g |
| Sodium | 505mg | 7mg✓ | +498.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Mozzarella
Per 100g:280 calories
Per cup (150g):420 calories
Per serving (85g):238 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Mozzarella
KetoLow-CarbHigh-ProteinVegetarian
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Mozzarella
- ✓Higher in protein (28g vs 3g)
- ✓Lower in carbs (3.1g vs 9g)
- ✓Less sugar (0.7g vs 0.7g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Avocado
- ✓Lower in calories (160 vs 280)
- ✓More fiber (7g vs 0g)
- ✓Lower sodium (7mg vs 505mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls