Milk vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Orange is generally healthier
Orange comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (47 vs 61), more fiber (2.4g vs 0g), less sodium (0mg vs 44mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Orange
47 kcal
More Protein
Milk
3.2g
More Fiber
Orange
2.4g
Less Sugar
Milk
4.8g
Visual Comparison
Caloriesper 100g
Milk
61
Orange
47
Proteinper 100g
Milk
3.2g
Orange
0.7g
Carbohydratesper 100g
Milk
4.8g
Orange
12g
Fatper 100g
Milk
3.3g
Orange
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Milk
Per 100g:61 calories
Per cup (150g):92 calories
Per serving (85g):52 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Milk
Low-CarbLow-CalorieVegetarianLow-Sodium
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Milk
- ✓Higher in protein (3.2g vs 0.7g)
- ✓Lower in carbs (4.8g vs 12g)
- ✓Less sugar (4.8g vs 9g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Orange
- ✓Lower in calories (47 vs 61)
- ✓More fiber (2.4g vs 0g)
- ✓Lower sodium (0mg vs 44mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
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