Mango vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Orange is generally healthier
Orange comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (47 vs 60), more fiber (2.4g vs 1.6g), less sugar (9g vs 13g), less sodium (0mg vs 11mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Orange
47 kcal
More Protein
Mango
0.8g
More Fiber
Orange
2.4g
Less Sugar
Orange
9g
Visual Comparison
Caloriesper 100g
Mango
60
Orange
47
Proteinper 100g
Mango
0.8g
Orange
0.7g
Carbohydratesper 100g
Mango
15g
Orange
12g
Fatper 100g
Mango
0.4g
Orange
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Mango
Per 100g:60 calories
Per cup (150g):90 calories
Per serving (85g):51 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Mango
Low-CalorieVeganVegetarianPaleoLow-Sodium
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Mango
- ✓Higher in protein (0.8g vs 0.7g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Orange
- ✓Lower in calories (47 vs 60)
- ✓More fiber (2.4g vs 1.6g)
- ✓Lower in carbs (12g vs 15g)
- ✓Less sugar (9g vs 13g)
- ✓Lower sodium (0mg vs 11mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls