Mango vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Banana is generally healthier
Banana comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has more protein (1.1g vs 0.8g), more fiber (2.6g vs 1.6g), less sugar (12g vs 13g), less sodium (1mg vs 11mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Mango
60 kcal
More Protein
Banana
1.1g
More Fiber
Banana
2.6g
Less Sugar
Banana
12g
Visual Comparison
Caloriesper 100g
Mango
60
Banana
89
Proteinper 100g
Mango
0.8g
Banana
1.1g
Carbohydratesper 100g
Mango
15g
Banana
23g
Fatper 100g
Mango
0.4g
Banana
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Mango
Per 100g:60 calories
Per cup (150g):90 calories
Per serving (85g):51 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Mango
Low-CalorieVeganVegetarianPaleoLow-Sodium
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Mango
- ✓Lower in calories (60 vs 89)
- ✓Lower in carbs (15g vs 23g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Banana
- ✓Higher in protein (1.1g vs 0.8g)
- ✓More fiber (2.6g vs 1.6g)
- ✓Less sugar (12g vs 13g)
- ✓Lower sodium (1mg vs 11mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls