Guava vs Strawberry
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Guava has 68 calories while Strawberry has 32 calories per 100g.
Quick Summary
Fewer Calories
Strawberry
32 kcal
More Protein
Guava
2.6g
More Fiber
Guava
5.4g
Less Sugar
Strawberry
4.9g
Visual Comparison
Caloriesper 100g
Guava
68
Strawberry
32
Proteinper 100g
Guava
2.6g
Strawberry
0.8g
Carbohydratesper 100g
Guava
14g
Strawberry
8g
Fatper 100g
Guava
0.9g
Strawberry
0.3g
Side-by-Side Nutrition Table
| Nutrient | Guava | Strawberry | Difference |
|---|---|---|---|
| Calories | 68kcal | 32kcal✓ | +36.0kcal |
| Protein | 2.6g✓ | 0.8g | +1.8g |
| Carbohydrates | 14g | 8g✓ | +6.0g |
| Fat | 0.9g | 0.3g✓ | +0.6g |
| Fiber | 5.4g✓ | 2g | +3.4g |
| Sugar | 9g | 4.9g✓ | +4.1g |
| Sodium | 2mg | 2mg | 0.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Guava
Per 100g:68 calories
Per cup (150g):102 calories
Per serving (85g):58 calories
Strawberry
Per 100g:32 calories
Per cup (150g):48 calories
Per serving (85g):27 calories
Diet Compatibility
Guava
Low-CalorieVeganVegetarianPaleoLow-Sodium
Strawberry
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Guava
- ✓Higher in protein (2.6g vs 0.8g)
- ✓More fiber (5.4g vs 2g)
- ✓Lower sodium (2mg vs 2mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Strawberry
- ✓Lower in calories (32 vs 68)
- ✓Lower in carbs (8g vs 14g)
- ✓Less sugar (4.9g vs 9g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls