Donut vs Pie
Complete nutrition comparison per 100g serving
Which is Healthier?
Pie is generally healthier
Pie comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (320 vs 452), less sugar (15g vs 21g), less sodium (290mg vs 386mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pie
320 kcal
More Protein
Donut
3g
More Fiber
Donut
1.4g
Less Sugar
Pie
15g
Visual Comparison
Caloriesper 100g
Donut
452
Pie
320
Proteinper 100g
Donut
3g
Pie
3g
Carbohydratesper 100g
Donut
51g
Pie
35g
Fatper 100g
Donut
25g
Pie
17g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Donut
Per 100g:452 calories
Per cup (150g):678 calories
Per serving (85g):384 calories
Pie
Per 100g:320 calories
Per cup (150g):480 calories
Per serving (85g):272 calories
Diet Compatibility
Donut
VeganVegetarian
Pie
VeganVegetarian
When to Choose Donut
- ✓Higher in protein (3g vs 3g)
- ✓More fiber (1.4g vs 0.9g)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
When to Choose Pie
- ✓Lower in calories (320 vs 452)
- ✓Lower in carbs (35g vs 51g)
- ✓Less sugar (15g vs 21g)
- ✓Lower sodium (290mg vs 386mg)
Common Uses
TreatsCelebrationsComfort foodSocial occasions