Cream Cheese vs Orange

Complete nutrition comparison per 100g serving

Which is Healthier?

Orange is generally healthier

Orange comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (47 vs 342), more fiber (2.4g vs 0g), less sodium (0mg vs 321mg)making it the better choice for most health goals.

Quick Summary

Fewer Calories

Orange

47 kcal

More Protein

Cream Cheese

5.9g

More Fiber

Orange

2.4g

Less Sugar

Cream Cheese

0.4g

Visual Comparison

Caloriesper 100g
Cream Cheese
342
Orange
47
Proteinper 100g
Cream Cheese
5.9g
Orange
0.7g
Carbohydratesper 100g
Cream Cheese
4.1g
Orange
12g
Fatper 100g
Cream Cheese
34g
Orange
0.3g

Side-by-Side Nutrition Table

NutrientCream CheeseOrangeDifference
Calories342kcal47kcal✓+295.0kcal
Protein5.9g✓0.7g+5.2g
Carbohydrates4.1g✓12g-7.9g
Fat34g0.3g✓+33.7g
Fiber0g2.4g✓-2.4g
Sugar0.4g✓9g-8.6g
Sodium321mg0mg✓+321.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

Cream Cheese

Per 100g:342 calories
Per cup (150g):513 calories
Per serving (85g):291 calories

Orange

Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories

Diet Compatibility

Cream Cheese

KetoLow-CarbVegetarian

Orange

Low-CalorieVeganVegetarianPaleoLow-Sodium

When to Choose Cream Cheese

  • ✓Higher in protein (5.9g vs 0.7g)
  • ✓Lower in carbs (4.1g vs 12g)
  • ✓Less sugar (0.4g vs 9g)

Common Uses

BreakfastSnacksCooking ingredientPost-workout
View full Cream Cheese nutrition →

When to Choose Orange

  • ✓Lower in calories (47 vs 342)
  • ✓More fiber (2.4g vs 0g)
  • ✓Lower sodium (0mg vs 321mg)

Common Uses

Fresh snacksSmoothiesDessertsBreakfast bowls
View full Orange nutrition →

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