Cream Cheese vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Avocado is generally healthier
Avocado comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (160 vs 342), more fiber (7g vs 0g), less sodium (7mg vs 321mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Avocado
160 kcal
More Protein
Cream Cheese
5.9g
More Fiber
Avocado
7g
Less Sugar
Cream Cheese
0.4g
Visual Comparison
Caloriesper 100g
Cream Cheese
342
Avocado
160
Proteinper 100g
Cream Cheese
5.9g
Avocado
3g
Carbohydratesper 100g
Cream Cheese
4.1g
Avocado
9g
Fatper 100g
Cream Cheese
34g
Avocado
15g
Side-by-Side Nutrition Table
| Nutrient | Cream Cheese | Avocado | Difference |
|---|---|---|---|
| Calories | 342kcal | 160kcal✓ | +182.0kcal |
| Protein | 5.9g✓ | 3g | +2.9g |
| Carbohydrates | 4.1g✓ | 9g | -4.9g |
| Fat | 34g | 15g✓ | +19.0g |
| Fiber | 0g | 7g✓ | -7.0g |
| Sugar | 0.4g✓ | 0.7g | -0.3g |
| Sodium | 321mg | 7mg✓ | +314.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cream Cheese
Per 100g:342 calories
Per cup (150g):513 calories
Per serving (85g):291 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Cream Cheese
KetoLow-CarbVegetarian
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Cream Cheese
- ✓Higher in protein (5.9g vs 3g)
- ✓Lower in carbs (4.1g vs 9g)
- ✓Less sugar (0.4g vs 0.7g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Avocado
- ✓Lower in calories (160 vs 342)
- ✓More fiber (7g vs 0g)
- ✓Lower sodium (7mg vs 321mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls