Cottage Cheese vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Orange is generally healthier
Orange comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (47 vs 98), more fiber (2.4g vs 0g), less sodium (0mg vs 390mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Orange
47 kcal
More Protein
Cottage Cheese
11g
More Fiber
Orange
2.4g
Less Sugar
Cottage Cheese
3.3g
Visual Comparison
Caloriesper 100g
Cottage Cheese
98
Orange
47
Proteinper 100g
Cottage Cheese
11g
Orange
0.7g
Carbohydratesper 100g
Cottage Cheese
3.7g
Orange
12g
Fatper 100g
Cottage Cheese
5g
Orange
0.3g
Side-by-Side Nutrition Table
| Nutrient | Cottage Cheese | Orange | Difference |
|---|---|---|---|
| Calories | 98kcal | 47kcal✓ | +51.0kcal |
| Protein | 11g✓ | 0.7g | +10.3g |
| Carbohydrates | 3.7g✓ | 12g | -8.3g |
| Fat | 5g | 0.3g✓ | +4.7g |
| Fiber | 0g | 2.4g✓ | -2.4g |
| Sugar | 3.3g✓ | 9g | -5.7g |
| Sodium | 390mg | 0mg✓ | +390.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cottage Cheese
Per 100g:98 calories
Per cup (150g):147 calories
Per serving (85g):83 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Cottage Cheese
Low-CarbLow-CalorieVegetarian
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Cottage Cheese
- ✓Higher in protein (11g vs 0.7g)
- ✓Lower in carbs (3.7g vs 12g)
- ✓Less sugar (3.3g vs 9g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Orange
- ✓Lower in calories (47 vs 98)
- ✓More fiber (2.4g vs 0g)
- ✓Lower sodium (0mg vs 390mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
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