Cottage Cheese vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Avocado is generally healthier
Avocado comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more fiber (7g vs 0g), less sugar (0.7g vs 3.3g), less sodium (7mg vs 390mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cottage Cheese
98 kcal
More Protein
Cottage Cheese
11g
More Fiber
Avocado
7g
Less Sugar
Avocado
0.7g
Visual Comparison
Caloriesper 100g
Cottage Cheese
98
Avocado
160
Proteinper 100g
Cottage Cheese
11g
Avocado
3g
Carbohydratesper 100g
Cottage Cheese
3.7g
Avocado
9g
Fatper 100g
Cottage Cheese
5g
Avocado
15g
Side-by-Side Nutrition Table
| Nutrient | Cottage Cheese | Avocado | Difference |
|---|---|---|---|
| Calories | 98kcal✓ | 160kcal | -62.0kcal |
| Protein | 11g✓ | 3g | +8.0g |
| Carbohydrates | 3.7g✓ | 9g | -5.3g |
| Fat | 5g✓ | 15g | -10.0g |
| Fiber | 0g | 7g✓ | -7.0g |
| Sugar | 3.3g | 0.7g✓ | +2.6g |
| Sodium | 390mg | 7mg✓ | +383.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cottage Cheese
Per 100g:98 calories
Per cup (150g):147 calories
Per serving (85g):83 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Cottage Cheese
Low-CarbLow-CalorieVegetarian
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Cottage Cheese
- ✓Lower in calories (98 vs 160)
- ✓Higher in protein (11g vs 3g)
- ✓Lower in carbs (3.7g vs 9g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Avocado
- ✓More fiber (7g vs 0g)
- ✓Less sugar (0.7g vs 3.3g)
- ✓Lower sodium (7mg vs 390mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
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