Cookie vs Pie
Complete nutrition comparison per 100g serving
Which is Healthier?
Pie is generally healthier
Pie comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (320 vs 435), more protein (3g vs 2g), less sugar (15g vs 33g), less sodium (290mg vs 361mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pie
320 kcal
More Protein
Pie
3g
More Fiber
Cookie
1.2g
Less Sugar
Pie
15g
Visual Comparison
Caloriesper 100g
Cookie
435
Pie
320
Proteinper 100g
Cookie
2g
Pie
3g
Carbohydratesper 100g
Cookie
58g
Pie
35g
Fatper 100g
Cookie
21g
Pie
17g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cookie
Per 100g:435 calories
Per cup (150g):653 calories
Per serving (85g):370 calories
Pie
Per 100g:320 calories
Per cup (150g):480 calories
Per serving (85g):272 calories
Diet Compatibility
Cookie
VeganVegetarian
Pie
VeganVegetarian
When to Choose Cookie
- ✓More fiber (1.2g vs 0.9g)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
When to Choose Pie
- ✓Lower in calories (320 vs 435)
- ✓Higher in protein (3g vs 2g)
- ✓Lower in carbs (35g vs 58g)
- ✓Less sugar (15g vs 33g)
- ✓Lower sodium (290mg vs 361mg)
Common Uses
TreatsCelebrationsComfort foodSocial occasions