Chia Seeds vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Chia Seeds is generally healthier
Chia Seeds comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (17g vs 3g), more fiber (34g vs 7g), less sugar (0g vs 0.7g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Avocado
160 kcal
More Protein
Chia Seeds
17g
More Fiber
Chia Seeds
34g
Less Sugar
Chia Seeds
0g
Visual Comparison
Caloriesper 100g
Chia Seeds
486
Avocado
160
Proteinper 100g
Chia Seeds
17g
Avocado
3g
Carbohydratesper 100g
Chia Seeds
42g
Avocado
9g
Fatper 100g
Chia Seeds
31g
Avocado
15g
Side-by-Side Nutrition Table
| Nutrient | Chia Seeds | Avocado | Difference |
|---|---|---|---|
| Calories | 486kcal | 160kcal✓ | +326.0kcal |
| Protein | 17g✓ | 3g | +14.0g |
| Carbohydrates | 42g | 9g✓ | +33.0g |
| Fat | 31g | 15g✓ | +16.0g |
| Fiber | 34g✓ | 7g | +27.0g |
| Sugar | 0g✓ | 0.7g | -0.7g |
| Sodium | 16mg | 7mg✓ | +9.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Chia Seeds
Per 100g:486 calories
Per cup (150g):729 calories
Per serving (85g):413 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Chia Seeds
High-ProteinVeganVegetarianPaleoLow-Sodium
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Chia Seeds
- ✓Higher in protein (17g vs 3g)
- ✓More fiber (34g vs 7g)
- ✓Less sugar (0g vs 0.7g)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Avocado
- ✓Lower in calories (160 vs 486)
- ✓Lower in carbs (9g vs 42g)
- ✓Lower sodium (7mg vs 16mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls