Cherimoya vs Strawberry
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Cherimoya has 76 calories while Strawberry has 32 calories per 100g.
Quick Summary
Fewer Calories
Strawberry
32 kcal
More Protein
Cherimoya
1.6g
More Fiber
Cherimoya
2.4g
Less Sugar
Strawberry
4.9g
Visual Comparison
Caloriesper 100g
Cherimoya
76
Strawberry
32
Proteinper 100g
Cherimoya
1.6g
Strawberry
0.8g
Carbohydratesper 100g
Cherimoya
18g
Strawberry
8g
Fatper 100g
Cherimoya
0.3g
Strawberry
0.3g
Side-by-Side Nutrition Table
| Nutrient | Cherimoya | Strawberry | Difference |
|---|---|---|---|
| Calories | 76kcal | 32kcal✓ | +44.0kcal |
| Protein | 1.6g✓ | 0.8g | +0.8g |
| Carbohydrates | 18g | 8g✓ | +10.0g |
| Fat | 0.3g | 0.3g | 0.0g |
| Fiber | 2.4g✓ | 2g | +0.4g |
| Sugar | 11g | 4.9g✓ | +6.1g |
| Sodium | 2mg | 2mg | 0.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cherimoya
Per 100g:76 calories
Per cup (150g):114 calories
Per serving (85g):65 calories
Strawberry
Per 100g:32 calories
Per cup (150g):48 calories
Per serving (85g):27 calories
Diet Compatibility
Cherimoya
Low-CalorieVeganVegetarianPaleoLow-Sodium
Strawberry
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Cherimoya
- ✓Higher in protein (1.6g vs 0.8g)
- ✓More fiber (2.4g vs 2g)
- ✓Lower sodium (2mg vs 2mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Strawberry
- ✓Lower in calories (32 vs 76)
- ✓Lower in carbs (8g vs 18g)
- ✓Less sugar (4.9g vs 11g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls