Cheese vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Avocado is generally healthier
Avocado comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (160 vs 402), more fiber (7g vs 0g), less sodium (7mg vs 714mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Avocado
160 kcal
More Protein
Cheese
23g
More Fiber
Avocado
7g
Less Sugar
Cheese
0.7g
Visual Comparison
Caloriesper 100g
Cheese
402
Avocado
160
Proteinper 100g
Cheese
23g
Avocado
3g
Carbohydratesper 100g
Cheese
3.4g
Avocado
9g
Fatper 100g
Cheese
33g
Avocado
15g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cheese
Per 100g:402 calories
Per cup (150g):603 calories
Per serving (85g):342 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Cheese
KetoLow-CarbHigh-ProteinVegetarian
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Cheese
- ✓Higher in protein (23g vs 3g)
- ✓Lower in carbs (3.4g vs 9g)
- ✓Less sugar (0.7g vs 0.7g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Avocado
- ✓Lower in calories (160 vs 402)
- ✓More fiber (7g vs 0g)
- ✓Lower sodium (7mg vs 714mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls