Butter vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Orange is generally healthier
Orange comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (47 vs 717), more fiber (2.4g vs 0g), less sodium (0mg vs 11mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Orange
47 kcal
More Protein
Butter
0.9g
More Fiber
Orange
2.4g
Less Sugar
Butter
0.1g
Visual Comparison
Caloriesper 100g
Butter
717
Orange
47
Proteinper 100g
Butter
0.9g
Orange
0.7g
Carbohydratesper 100g
Butter
0.1g
Orange
12g
Fatper 100g
Butter
81g
Orange
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Butter
Per 100g:717 calories
Per cup (150g):1076 calories
Per serving (85g):609 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Butter
KetoLow-CarbVegetarianLow-Sodium
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Butter
- ✓Higher in protein (0.9g vs 0.7g)
- ✓Lower in carbs (0.1g vs 12g)
- ✓Less sugar (0.1g vs 9g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Orange
- ✓Lower in calories (47 vs 717)
- ✓More fiber (2.4g vs 0g)
- ✓Lower sodium (0mg vs 11mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls