Butter vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Avocado is generally healthier
Avocado comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (160 vs 717), more protein (3g vs 0.9g), more fiber (7g vs 0g), less sodium (7mg vs 11mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Avocado
160 kcal
More Protein
Avocado
3g
More Fiber
Avocado
7g
Less Sugar
Butter
0.1g
Visual Comparison
Caloriesper 100g
Butter
717
Avocado
160
Proteinper 100g
Butter
0.9g
Avocado
3g
Carbohydratesper 100g
Butter
0.1g
Avocado
9g
Fatper 100g
Butter
81g
Avocado
15g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Butter
Per 100g:717 calories
Per cup (150g):1076 calories
Per serving (85g):609 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Butter
KetoLow-CarbVegetarianLow-Sodium
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Butter
- ✓Lower in carbs (0.1g vs 9g)
- ✓Less sugar (0.1g vs 0.7g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Avocado
- ✓Lower in calories (160 vs 717)
- ✓Higher in protein (3g vs 0.9g)
- ✓More fiber (7g vs 0g)
- ✓Lower sodium (7mg vs 11mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls