Brown Rice vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Brown Rice is generally healthier
Brown Rice comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (111 vs 160), less sugar (0g vs 0.7g), less sodium (5mg vs 7mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Brown Rice
111 kcal
More Protein
Avocado
3g
More Fiber
Avocado
7g
Less Sugar
Brown Rice
0g
Visual Comparison
Caloriesper 100g
Brown Rice
111
Avocado
160
Proteinper 100g
Brown Rice
2.6g
Avocado
3g
Carbohydratesper 100g
Brown Rice
23g
Avocado
9g
Fatper 100g
Brown Rice
0.9g
Avocado
15g
Side-by-Side Nutrition Table
| Nutrient | Brown Rice | Avocado | Difference |
|---|---|---|---|
| Calories | 111kcal✓ | 160kcal | -49.0kcal |
| Protein | 2.6g | 3g✓ | -0.4g |
| Carbohydrates | 23g | 9g✓ | +14.0g |
| Fat | 0.9g✓ | 15g | -14.1g |
| Fiber | 1.8g | 7g✓ | -5.2g |
| Sugar | 0g✓ | 0.7g | -0.7g |
| Sodium | 5mg✓ | 7mg | -2.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Brown Rice
Per 100g:111 calories
Per cup (150g):167 calories
Per serving (85g):94 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Brown Rice
VeganVegetarianLow-Sodium
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Brown Rice
- ✓Lower in calories (111 vs 160)
- ✓Less sugar (0g vs 0.7g)
- ✓Lower sodium (5mg vs 7mg)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Avocado
- ✓Higher in protein (3g vs 2.6g)
- ✓More fiber (7g vs 1.8g)
- ✓Lower in carbs (9g vs 23g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls