Broccoli Rabe vs Artichoke
Complete nutrition comparison per 100g serving
Which is Healthier?
Broccoli Rabe is generally healthier
Broccoli Rabe comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (34 vs 47), more protein (3.7g vs 2.7g), less sugar (0g vs 0.5g), less sodium (64mg vs 66mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Broccoli Rabe
34 kcal
More Protein
Broccoli Rabe
3.7g
More Fiber
Artichoke
5.2g
Less Sugar
Broccoli Rabe
0g
Visual Comparison
Caloriesper 100g
Broccoli Rabe
34
Artichoke
47
Proteinper 100g
Broccoli Rabe
3.7g
Artichoke
2.7g
Carbohydratesper 100g
Broccoli Rabe
7g
Artichoke
10g
Fatper 100g
Broccoli Rabe
0.4g
Artichoke
0.1g
Side-by-Side Nutrition Table
| Nutrient | Broccoli Rabe | Artichoke | Difference |
|---|---|---|---|
| Calories | 34kcal✓ | 47kcal | -13.0kcal |
| Protein | 3.7g✓ | 2.7g | +1.0g |
| Carbohydrates | 7g✓ | 10g | -3.0g |
| Fat | 0.4g | 0.1g✓ | +0.3g |
| Fiber | 2.2g | 5.2g✓ | -3.0g |
| Sugar | 0g✓ | 0.5g | -0.5g |
| Sodium | 64mg✓ | 66mg | -2.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Broccoli Rabe
Per 100g:34 calories
Per cup (150g):51 calories
Per serving (85g):29 calories
Artichoke
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Broccoli Rabe
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
Artichoke
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Broccoli Rabe
- ✓Lower in calories (34 vs 47)
- ✓Higher in protein (3.7g vs 2.7g)
- ✓Lower in carbs (7g vs 10g)
- ✓Less sugar (0g vs 0.5g)
- ✓Lower sodium (64mg vs 66mg)
Common Uses
SaladsStir-friesRoasted sidesSoups
When to Choose Artichoke
- ✓More fiber (5.2g vs 2.2g)
Common Uses
SaladsStir-friesRoasted sidesSoups