Artichoke vs Bamboo Shoots
Complete nutrition comparison per 100g serving
Which is Healthier?
Artichoke is generally healthier
Artichoke comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (2.7g vs 2.6g), more fiber (5.2g vs 2.3g), less sugar (0.5g vs 2.8g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Bamboo Shoots
27 kcal
More Protein
Artichoke
2.7g
More Fiber
Artichoke
5.2g
Less Sugar
Artichoke
0.5g
Visual Comparison
Caloriesper 100g
Artichoke
47
Bamboo Shoots
27
Proteinper 100g
Artichoke
2.7g
Bamboo Shoots
2.6g
Carbohydratesper 100g
Artichoke
10g
Bamboo Shoots
5g
Fatper 100g
Artichoke
0.1g
Bamboo Shoots
0.3g
Side-by-Side Nutrition Table
| Nutrient | Artichoke | Bamboo Shoots | Difference |
|---|---|---|---|
| Calories | 47kcal | 27kcal✓ | +20.0kcal |
| Protein | 2.7g✓ | 2.6g | +0.1g |
| Carbohydrates | 10g | 5g✓ | +5.0g |
| Fat | 0.1g✓ | 0.3g | -0.2g |
| Fiber | 5.2g✓ | 2.3g | +2.9g |
| Sugar | 0.5g✓ | 2.8g | -2.3g |
| Sodium | 66mg | 3mg✓ | +63.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Artichoke
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Bamboo Shoots
Per 100g:27 calories
Per cup (150g):41 calories
Per serving (85g):23 calories
Diet Compatibility
Artichoke
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
Bamboo Shoots
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Artichoke
- ✓Higher in protein (2.7g vs 2.6g)
- ✓More fiber (5.2g vs 2.3g)
- ✓Less sugar (0.5g vs 2.8g)
Common Uses
SaladsStir-friesRoasted sidesSoups
When to Choose Bamboo Shoots
- ✓Lower in calories (27 vs 47)
- ✓Lower in carbs (5g vs 10g)
- ✓Lower sodium (3mg vs 66mg)
Common Uses
SaladsStir-friesRoasted sidesSoups