Blueberry vs Grapes
Complete nutrition comparison per 100g serving
Which is Healthier?
Blueberry is generally healthier
Blueberry comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (57 vs 67), more protein (0.7g vs 0.7g), more fiber (2.4g vs 0.9g), less sugar (10g vs 16g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Blueberry
57 kcal
More Protein
Blueberry
0.7g
More Fiber
Blueberry
2.4g
Less Sugar
Blueberry
10g
Visual Comparison
Caloriesper 100g
Blueberry
57
Grapes
67
Proteinper 100g
Blueberry
0.7g
Grapes
0.7g
Carbohydratesper 100g
Blueberry
14g
Grapes
17g
Fatper 100g
Blueberry
0.3g
Grapes
0.6g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Blueberry
Per 100g:57 calories
Per cup (150g):86 calories
Per serving (85g):48 calories
Grapes
Per 100g:67 calories
Per cup (150g):101 calories
Per serving (85g):57 calories
Diet Compatibility
Blueberry
Low-CalorieVeganVegetarianPaleoLow-Sodium
Grapes
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Blueberry
- ✓Lower in calories (57 vs 67)
- ✓Higher in protein (0.7g vs 0.7g)
- ✓More fiber (2.4g vs 0.9g)
- ✓Lower in carbs (14g vs 17g)
- ✓Less sugar (10g vs 16g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Grapes
- ✓Lower sodium (3mg vs 77mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls