Avocado vs Grapes
Complete nutrition comparison per 100g serving
Which is Healthier?
Avocado is generally healthier
Avocado comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (3g vs 0.7g), more fiber (7g vs 0.9g), less sugar (0.7g vs 16g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Grapes
67 kcal
More Protein
Avocado
3g
More Fiber
Avocado
7g
Less Sugar
Avocado
0.7g
Visual Comparison
Caloriesper 100g
Avocado
160
Grapes
67
Proteinper 100g
Avocado
3g
Grapes
0.7g
Carbohydratesper 100g
Avocado
9g
Grapes
17g
Fatper 100g
Avocado
15g
Grapes
0.6g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Grapes
Per 100g:67 calories
Per cup (150g):101 calories
Per serving (85g):57 calories
Diet Compatibility
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
Grapes
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Avocado
- ✓Higher in protein (3g vs 0.7g)
- ✓More fiber (7g vs 0.9g)
- ✓Lower in carbs (9g vs 17g)
- ✓Less sugar (0.7g vs 16g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Grapes
- ✓Lower in calories (67 vs 160)
- ✓Lower sodium (3mg vs 7mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls