Almond Milk vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Almond Milk is generally healthier
Almond Milk comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (17 vs 47), more protein (1g vs 0.7g), less sugar (0.1g vs 9g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Almond Milk
17 kcal
More Protein
Almond Milk
1g
More Fiber
Orange
2.4g
Less Sugar
Almond Milk
0.1g
Visual Comparison
Caloriesper 100g
Almond Milk
17
Orange
47
Proteinper 100g
Almond Milk
1g
Orange
0.7g
Carbohydratesper 100g
Almond Milk
0.6g
Orange
12g
Fatper 100g
Almond Milk
1.1g
Orange
0.3g
Side-by-Side Nutrition Table
| Nutrient | Almond Milk | Orange | Difference |
|---|---|---|---|
| Calories | 17kcal✓ | 47kcal | -30.0kcal |
| Protein | 1g✓ | 0.7g | +0.3g |
| Carbohydrates | 0.6g✓ | 12g | -11.4g |
| Fat | 1.1g | 0.3g✓ | +0.8g |
| Fiber | 0g | 2.4g✓ | -2.4g |
| Sugar | 0.1g✓ | 9g | -8.9g |
| Sodium | 188mg | 0mg✓ | +188.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Almond Milk
Per 100g:17 calories
Per cup (150g):26 calories
Per serving (85g):14 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Almond Milk
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Almond Milk
- ✓Lower in calories (17 vs 47)
- ✓Higher in protein (1g vs 0.7g)
- ✓Lower in carbs (0.6g vs 12g)
- ✓Less sugar (0.1g vs 9g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Orange
- ✓More fiber (2.4g vs 0g)
- ✓Lower sodium (0mg vs 188mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls