Almond Milk vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Avocado is generally healthier
Avocado comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (3g vs 1g), more fiber (7g vs 0g), less sodium (7mg vs 188mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Almond Milk
17 kcal
More Protein
Avocado
3g
More Fiber
Avocado
7g
Less Sugar
Almond Milk
0.1g
Visual Comparison
Caloriesper 100g
Almond Milk
17
Avocado
160
Proteinper 100g
Almond Milk
1g
Avocado
3g
Carbohydratesper 100g
Almond Milk
0.6g
Avocado
9g
Fatper 100g
Almond Milk
1.1g
Avocado
15g
Side-by-Side Nutrition Table
| Nutrient | Almond Milk | Avocado | Difference |
|---|---|---|---|
| Calories | 17kcal✓ | 160kcal | -143.0kcal |
| Protein | 1g | 3g✓ | -2.0g |
| Carbohydrates | 0.6g✓ | 9g | -8.4g |
| Fat | 1.1g✓ | 15g | -13.9g |
| Fiber | 0g | 7g✓ | -7.0g |
| Sugar | 0.1g✓ | 0.7g | -0.6g |
| Sodium | 188mg | 7mg✓ | +181.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Almond Milk
Per 100g:17 calories
Per cup (150g):26 calories
Per serving (85g):14 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Almond Milk
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Almond Milk
- ✓Lower in calories (17 vs 160)
- ✓Lower in carbs (0.6g vs 9g)
- ✓Less sugar (0.1g vs 0.7g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Avocado
- ✓Higher in protein (3g vs 1g)
- ✓More fiber (7g vs 0g)
- ✓Lower sodium (7mg vs 188mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls