Wheaties Protein Maple Almond Breakfast Cereal vs Whole Wheat Bread
Complete nutrition comparison per 100g serving
Which is Healthier?
Wheaties Protein Maple Almond Breakfast Cereal is generally healthier
Wheaties Protein Maple Almond Breakfast Cereal comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (34.4g vs 3.6g), more fiber (9.4g vs 6.8g), less sodium (359mg vs 421mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Whole Wheat Bread
247 kcal
More Protein
Wheaties Protein Maple Almond Breakfast Cereal
34.4g
More Fiber
Wheaties Protein Maple Almond Breakfast Cereal
9.4g
Less Sugar
Whole Wheat Bread
3.8g
Visual Comparison
Caloriesper 100g
Wheaties Protein Maple Almond Breakfast Cereal
422
Whole Wheat Bread
247
Proteinper 100g
Wheaties Protein Maple Almond Breakfast Cereal
34.4g
Whole Wheat Bread
3.6g
Carbohydratesper 100g
Wheaties Protein Maple Almond Breakfast Cereal
43.8g
Whole Wheat Bread
41g
Fatper 100g
Wheaties Protein Maple Almond Breakfast Cereal
15.6g
Whole Wheat Bread
3.6g
Side-by-Side Nutrition Table
| Nutrient | Wheaties Protein Maple Almond Breakfast Cereal | Whole Wheat Bread | Difference |
|---|---|---|---|
| Calories | 422kcal | 247kcal✓ | +175.0kcal |
| Protein | 34.4g✓ | 3.6g | +30.8g |
| Carbohydrates | 43.8g | 41g✓ | +2.8g |
| Fat | 15.6g | 3.6g✓ | +12.0g |
| Fiber | 9.4g✓ | 6.8g | +2.6g |
| Sugar | 9.38g | 3.8g✓ | +5.6g |
| Sodium | 359mg✓ | 421mg | -62.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Wheaties Protein Maple Almond Breakfast Cereal
Per 100g:422 calories
Per cup (150g):633 calories
Per serving (85g):359 calories
Whole Wheat Bread
Per 100g:247 calories
Per cup (150g):371 calories
Per serving (85g):210 calories
Diet Compatibility
Wheaties Protein Maple Almond Breakfast Cereal
High-ProteinVeganVegetarian
Whole Wheat Bread
VeganVegetarian
When to Choose Wheaties Protein Maple Almond Breakfast Cereal
- ✓Higher in protein (34.4g vs 3.6g)
- ✓More fiber (9.4g vs 6.8g)
- ✓Lower sodium (359mg vs 421mg)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Whole Wheat Bread
- ✓Lower in calories (247 vs 422)
- ✓Lower in carbs (41g vs 43.8g)
- ✓Less sugar (3.8g vs 9.38g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
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