Wheaties Protein Maple Almond Breakfast Cereal vs White Rice
Complete nutrition comparison per 100g serving
Which is Healthier?
White Rice is generally healthier
White Rice comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (130 vs 422), less sugar (0.1g vs 9.38g), less sodium (1mg vs 359mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
White Rice
130 kcal
More Protein
Wheaties Protein Maple Almond Breakfast Cereal
34.4g
More Fiber
Wheaties Protein Maple Almond Breakfast Cereal
9.4g
Less Sugar
White Rice
0.1g
Visual Comparison
Caloriesper 100g
Wheaties Protein Maple Almond Breakfast Cereal
422
White Rice
130
Proteinper 100g
Wheaties Protein Maple Almond Breakfast Cereal
34.4g
White Rice
2.7g
Carbohydratesper 100g
Wheaties Protein Maple Almond Breakfast Cereal
43.8g
White Rice
28g
Fatper 100g
Wheaties Protein Maple Almond Breakfast Cereal
15.6g
White Rice
0.3g
Side-by-Side Nutrition Table
| Nutrient | Wheaties Protein Maple Almond Breakfast Cereal | White Rice | Difference |
|---|---|---|---|
| Calories | 422kcal | 130kcal✓ | +292.0kcal |
| Protein | 34.4g✓ | 2.7g | +31.7g |
| Carbohydrates | 43.8g | 28g✓ | +15.8g |
| Fat | 15.6g | 0.3g✓ | +15.3g |
| Fiber | 9.4g✓ | 0.4g | +9.0g |
| Sugar | 9.38g | 0.1g✓ | +9.3g |
| Sodium | 359mg | 1mg✓ | +358.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Wheaties Protein Maple Almond Breakfast Cereal
Per 100g:422 calories
Per cup (150g):633 calories
Per serving (85g):359 calories
White Rice
Per 100g:130 calories
Per cup (150g):195 calories
Per serving (85g):111 calories
Diet Compatibility
Wheaties Protein Maple Almond Breakfast Cereal
High-ProteinVeganVegetarian
White Rice
VeganVegetarianLow-Sodium
When to Choose Wheaties Protein Maple Almond Breakfast Cereal
- ✓Higher in protein (34.4g vs 2.7g)
- ✓More fiber (9.4g vs 0.4g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose White Rice
- ✓Lower in calories (130 vs 422)
- ✓Lower in carbs (28g vs 43.8g)
- ✓Less sugar (0.1g vs 9.38g)
- ✓Lower sodium (1mg vs 359mg)
Common Uses
Side dishesBreakfastMeal baseEnergy food
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