Tuna vs Anchovies in Oil
Complete nutrition comparison per 100g serving
Which is Healthier?
Tuna is generally healthier
Tuna comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has fewer calories (132 vs 210), more protein (29g vs 29g), more fiber (0g vs 0g), less sugar (0g vs 0g), less sodium (41mg vs 1050mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Tuna
132 kcal
More Protein
Tuna
29g
More Fiber
Tuna
0g
Less Sugar
Tuna
0g
Visual Comparison
Caloriesper 100g
Tuna
132
Anchovies in Oil
210
Proteinper 100g
Tuna
29g
Anchovies in Oil
29g
Carbohydratesper 100g
Tuna
0g
Anchovies in Oil
0g
Fatper 100g
Tuna
1.3g
Anchovies in Oil
12g
Side-by-Side Nutrition Table
| Nutrient | Tuna | Anchovies in Oil | Difference |
|---|---|---|---|
| Calories | 132kcal✓ | 210kcal | -78.0kcal |
| Protein | 29g | 29g | 0.0g |
| Carbohydrates | 0g | 0g | 0.0g |
| Fat | 1.3g✓ | 12g | -10.7g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g | 0g | 0.0g |
| Sodium | 41mg✓ | 1050mg | -1009.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Tuna
Per 100g:132 calories
Per cup (150g):198 calories
Per serving (85g):112 calories
Anchovies in Oil
Per 100g:210 calories
Per cup (150g):315 calories
Per serving (85g):179 calories
Diet Compatibility
Tuna
Low-CarbHigh-ProteinPaleoLow-Sodium
Anchovies in Oil
KetoLow-CarbHigh-ProteinPaleo
When to Choose Tuna
- ✓Lower in calories (132 vs 210)
- ✓Higher in protein (29g vs 29g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0g vs 0g)
- ✓Less sugar (0g vs 0g)
- ✓Lower sodium (41mg vs 1050mg)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals
When to Choose Anchovies in Oil
Common Uses
Main dishesMeal prepGrillingHigh-protein meals