Shrimp vs Egg
Complete nutrition comparison per 100g serving
Which is Healthier?
Shrimp is generally healthier
Shrimp comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (99 vs 155), more protein (24g vs 13g), more fiber (0g vs 0g), less sugar (0g vs 1.1g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Shrimp
99 kcal
More Protein
Shrimp
24g
More Fiber
Shrimp
0g
Less Sugar
Shrimp
0g
Visual Comparison
Caloriesper 100g
Shrimp
99
Egg
155
Proteinper 100g
Shrimp
24g
Egg
13g
Carbohydratesper 100g
Shrimp
0.2g
Egg
1.1g
Fatper 100g
Shrimp
0.3g
Egg
11g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Shrimp
Per 100g:99 calories
Per cup (150g):149 calories
Per serving (85g):84 calories
Egg
Per 100g:155 calories
Per cup (150g):233 calories
Per serving (85g):132 calories
Diet Compatibility
Shrimp
Low-CarbHigh-ProteinLow-CaloriePaleoLow-Sodium
Egg
KetoLow-CarbVegetarianPaleoLow-Sodium
When to Choose Shrimp
- ✓Lower in calories (99 vs 155)
- ✓Higher in protein (24g vs 13g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0.2g vs 1.1g)
- ✓Less sugar (0g vs 1.1g)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals
When to Choose Egg
- ✓Lower sodium (124mg vs 148mg)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals