Pork Chop vs Salmon
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Pork Chop has 242 calories while Salmon has 208 calories per 100g.
Quick Summary
Fewer Calories
Salmon
208 kcal
More Protein
Pork Chop
27g
More Fiber
Pork Chop
0g
Less Sugar
Pork Chop
0g
Visual Comparison
Caloriesper 100g
Pork Chop
242
Salmon
208
Proteinper 100g
Pork Chop
27g
Salmon
25g
Carbohydratesper 100g
Pork Chop
0g
Salmon
0g
Fatper 100g
Pork Chop
14g
Salmon
13g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pork Chop
Per 100g:242 calories
Per cup (150g):363 calories
Per serving (85g):206 calories
Salmon
Per 100g:208 calories
Per cup (150g):312 calories
Per serving (85g):177 calories
Diet Compatibility
Pork Chop
KetoLow-CarbHigh-ProteinPaleoLow-Sodium
Salmon
KetoLow-CarbHigh-ProteinPaleoLow-Sodium
When to Choose Pork Chop
- ✓Higher in protein (27g vs 25g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0g vs 0g)
- ✓Less sugar (0g vs 0g)
- ✓Lower sodium (75mg vs 75mg)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals
When to Choose Salmon
- ✓Lower in calories (208 vs 242)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals