Pork Chop vs Egg
Complete nutrition comparison per 100g serving
Which is Healthier?
Pork Chop is generally healthier
Pork Chop comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (27g vs 13g), more fiber (0g vs 0g), less sugar (0g vs 1.1g), less sodium (75mg vs 124mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Egg
155 kcal
More Protein
Pork Chop
27g
More Fiber
Pork Chop
0g
Less Sugar
Pork Chop
0g
Visual Comparison
Caloriesper 100g
Pork Chop
242
Egg
155
Proteinper 100g
Pork Chop
27g
Egg
13g
Carbohydratesper 100g
Pork Chop
0g
Egg
1.1g
Fatper 100g
Pork Chop
14g
Egg
11g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pork Chop
Per 100g:242 calories
Per cup (150g):363 calories
Per serving (85g):206 calories
Egg
Per 100g:155 calories
Per cup (150g):233 calories
Per serving (85g):132 calories
Diet Compatibility
Pork Chop
KetoLow-CarbHigh-ProteinPaleoLow-Sodium
Egg
KetoLow-CarbVegetarianPaleoLow-Sodium
When to Choose Pork Chop
- ✓Higher in protein (27g vs 13g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0g vs 1.1g)
- ✓Less sugar (0g vs 1.1g)
- ✓Lower sodium (75mg vs 124mg)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals
When to Choose Egg
- ✓Lower in calories (155 vs 242)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals