Nori vs Spinach
Complete nutrition comparison per 100g serving
Which is Healthier?
Nori is generally healthier
Nori comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (46g vs 2.7g), more fiber (7g vs 2.2g), less sugar (0g vs 0.4g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Spinach
23 kcal
More Protein
Nori
46g
More Fiber
Nori
7g
Less Sugar
Nori
0g
Visual Comparison
Caloriesper 100g
Nori
333
Spinach
23
Proteinper 100g
Nori
46g
Spinach
2.7g
Carbohydratesper 100g
Nori
59g
Spinach
4g
Fatper 100g
Nori
8g
Spinach
0.4g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Nori
Per 100g:333 calories
Per cup (150g):500 calories
Per serving (85g):283 calories
Spinach
Per 100g:23 calories
Per cup (150g):35 calories
Per serving (85g):20 calories
Diet Compatibility
Nori
High-ProteinVeganVegetarianPaleo
Spinach
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Nori
- ✓Higher in protein (46g vs 2.7g)
- ✓More fiber (7g vs 2.2g)
- ✓Less sugar (0g vs 0.4g)
Common Uses
SaladsStir-friesRoasted sidesSoups
When to Choose Spinach
- ✓Lower in calories (23 vs 333)
- ✓Lower in carbs (4g vs 59g)
- ✓Lower sodium (79mg vs 1200mg)
Common Uses
SaladsStir-friesRoasted sidesSoups