Mushroom vs Tomato
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Mushroom has 22 calories while Tomato has 18 calories per 100g.
Quick Summary
Fewer Calories
Tomato
18 kcal
More Protein
Mushroom
3.1g
More Fiber
Tomato
1.2g
Less Sugar
Mushroom
0.1g
Visual Comparison
Caloriesper 100g
Mushroom
22
Tomato
18
Proteinper 100g
Mushroom
3.1g
Tomato
0.9g
Carbohydratesper 100g
Mushroom
3.3g
Tomato
4g
Fatper 100g
Mushroom
0.3g
Tomato
0.2g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Mushroom
Per 100g:22 calories
Per cup (150g):33 calories
Per serving (85g):19 calories
Tomato
Per 100g:18 calories
Per cup (150g):27 calories
Per serving (85g):15 calories
Diet Compatibility
Mushroom
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
Tomato
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Mushroom
- ✓Higher in protein (3.1g vs 0.9g)
- ✓Lower in carbs (3.3g vs 4g)
- ✓Less sugar (0.1g vs 2.6g)
- ✓Lower sodium (5mg vs 5mg)
Common Uses
SaladsStir-friesRoasted sidesSoups
When to Choose Tomato
- ✓Lower in calories (18 vs 22)
- ✓More fiber (1.2g vs 1g)
Common Uses
SaladsStir-friesRoasted sidesSoups