Farro vs Whole Wheat Bread
Complete nutrition comparison per 100g serving
Which is Healthier?
Farro is generally healthier
Farro comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has more protein (17g vs 3.6g), more fiber (7g vs 6.8g), less sugar (1.9g vs 3.8g), less sodium (4mg vs 421mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Whole Wheat Bread
247 kcal
More Protein
Farro
17g
More Fiber
Farro
7g
Less Sugar
Farro
1.9g
Visual Comparison
Caloriesper 100g
Farro
327
Whole Wheat Bread
247
Proteinper 100g
Farro
17g
Whole Wheat Bread
3.6g
Carbohydratesper 100g
Farro
65g
Whole Wheat Bread
41g
Fatper 100g
Farro
2.4g
Whole Wheat Bread
3.6g
Side-by-Side Nutrition Table
| Nutrient | Farro | Whole Wheat Bread | Difference |
|---|---|---|---|
| Calories | 327kcal | 247kcal✓ | +80.0kcal |
| Protein | 17g✓ | 3.6g | +13.4g |
| Carbohydrates | 65g | 41g✓ | +24.0g |
| Fat | 2.4g✓ | 3.6g | -1.2g |
| Fiber | 7g✓ | 6.8g | +0.2g |
| Sugar | 1.9g✓ | 3.8g | -1.9g |
| Sodium | 4mg✓ | 421mg | -417.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Farro
Per 100g:327 calories
Per cup (150g):491 calories
Per serving (85g):278 calories
Whole Wheat Bread
Per 100g:247 calories
Per cup (150g):371 calories
Per serving (85g):210 calories
Diet Compatibility
Farro
High-ProteinVeganVegetarianLow-Sodium
Whole Wheat Bread
VeganVegetarian
When to Choose Farro
- ✓Higher in protein (17g vs 3.6g)
- ✓More fiber (7g vs 6.8g)
- ✓Less sugar (1.9g vs 3.8g)
- ✓Lower sodium (4mg vs 421mg)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Whole Wheat Bread
- ✓Lower in calories (247 vs 327)
- ✓Lower in carbs (41g vs 65g)
Common Uses
Side dishesBreakfastMeal baseEnergy food