Donut vs Cake
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Donut has 452 calories while Cake has 387 calories per 100g.
Quick Summary
Fewer Calories
Cake
387 kcal
More Protein
Donut
3g
More Fiber
Donut
1.4g
Less Sugar
Donut
21g
Visual Comparison
Caloriesper 100g
Donut
452
Cake
387
Proteinper 100g
Donut
3g
Cake
3g
Carbohydratesper 100g
Donut
51g
Cake
47g
Fatper 100g
Donut
25g
Cake
20g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Donut
Per 100g:452 calories
Per cup (150g):678 calories
Per serving (85g):384 calories
Cake
Per 100g:387 calories
Per cup (150g):581 calories
Per serving (85g):329 calories
Diet Compatibility
Donut
VeganVegetarian
Cake
VeganVegetarian
When to Choose Donut
- ✓Higher in protein (3g vs 3g)
- ✓More fiber (1.4g vs 0.6g)
- ✓Less sugar (21g vs 38g)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
When to Choose Cake
- ✓Lower in calories (387 vs 452)
- ✓Lower in carbs (47g vs 51g)
- ✓Lower sodium (356mg vs 386mg)
Common Uses
TreatsCelebrationsComfort foodSocial occasions