Cookie vs Ice Cream
Complete nutrition comparison per 100g serving
Which is Healthier?
Ice Cream is generally healthier
Ice Cream comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (207 vs 435), more protein (3.5g vs 2g), less sugar (21g vs 33g), less sodium (52mg vs 361mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Ice Cream
207 kcal
More Protein
Ice Cream
3.5g
More Fiber
Cookie
1.2g
Less Sugar
Ice Cream
21g
Visual Comparison
Caloriesper 100g
Cookie
435
Ice Cream
207
Proteinper 100g
Cookie
2g
Ice Cream
3.5g
Carbohydratesper 100g
Cookie
58g
Ice Cream
24g
Fatper 100g
Cookie
21g
Ice Cream
11g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cookie
Per 100g:435 calories
Per cup (150g):653 calories
Per serving (85g):370 calories
Ice Cream
Per 100g:207 calories
Per cup (150g):311 calories
Per serving (85g):176 calories
Diet Compatibility
Cookie
VeganVegetarian
Ice Cream
VeganVegetarianLow-Sodium
When to Choose Cookie
- ✓More fiber (1.2g vs 0g)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
When to Choose Ice Cream
- ✓Lower in calories (207 vs 435)
- ✓Higher in protein (3.5g vs 2g)
- ✓Lower in carbs (24g vs 58g)
- ✓Less sugar (21g vs 33g)
- ✓Lower sodium (52mg vs 361mg)
Common Uses
TreatsCelebrationsComfort foodSocial occasions