Cookie vs Cake
Complete nutrition comparison per 100g serving
Which is Healthier?
Cake is generally healthier
Cake comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (387 vs 435), more protein (3g vs 2g), less sodium (356mg vs 361mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cake
387 kcal
More Protein
Cake
3g
More Fiber
Cookie
1.2g
Less Sugar
Cookie
33g
Visual Comparison
Caloriesper 100g
Cookie
435
Cake
387
Proteinper 100g
Cookie
2g
Cake
3g
Carbohydratesper 100g
Cookie
58g
Cake
47g
Fatper 100g
Cookie
21g
Cake
20g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cookie
Per 100g:435 calories
Per cup (150g):653 calories
Per serving (85g):370 calories
Cake
Per 100g:387 calories
Per cup (150g):581 calories
Per serving (85g):329 calories
Diet Compatibility
Cookie
VeganVegetarian
Cake
VeganVegetarian
When to Choose Cookie
- ✓More fiber (1.2g vs 0.6g)
- ✓Less sugar (33g vs 38g)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
When to Choose Cake
- ✓Lower in calories (387 vs 435)
- ✓Higher in protein (3g vs 2g)
- ✓Lower in carbs (47g vs 58g)
- ✓Lower sodium (356mg vs 361mg)
Common Uses
TreatsCelebrationsComfort foodSocial occasions