Cod vs Salmon
Complete nutrition comparison per 100g serving
Which is Healthier?
Salmon is generally healthier
Salmon comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has more protein (25g vs 17g), less sodium (75mg vs 77mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cod
82 kcal
More Protein
Salmon
25g
More Fiber
Cod
0g
Less Sugar
Cod
0g
Visual Comparison
Caloriesper 100g
Cod
82
Salmon
208
Proteinper 100g
Cod
17g
Salmon
25g
Carbohydratesper 100g
Cod
0g
Salmon
0g
Fatper 100g
Cod
0.7g
Salmon
13g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cod
Per 100g:82 calories
Per cup (150g):123 calories
Per serving (85g):70 calories
Salmon
Per 100g:208 calories
Per cup (150g):312 calories
Per serving (85g):177 calories
Diet Compatibility
Cod
Low-CarbHigh-ProteinLow-CaloriePaleoLow-Sodium
Salmon
KetoLow-CarbHigh-ProteinPaleoLow-Sodium
When to Choose Cod
- ✓Lower in calories (82 vs 208)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0g vs 0g)
- ✓Less sugar (0g vs 0g)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals
When to Choose Salmon
- ✓Higher in protein (25g vs 17g)
- ✓Lower sodium (75mg vs 77mg)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals