Cod vs Ground Beef
Complete nutrition comparison per 100g serving
Which is Healthier?
Ground Beef is generally healthier
Ground Beef comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has more protein (26g vs 17g), less sodium (75mg vs 77mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cod
82 kcal
More Protein
Ground Beef
26g
More Fiber
Cod
0g
Less Sugar
Cod
0g
Visual Comparison
Caloriesper 100g
Cod
82
Ground Beef
250
Proteinper 100g
Cod
17g
Ground Beef
26g
Carbohydratesper 100g
Cod
0g
Ground Beef
0g
Fatper 100g
Cod
0.7g
Ground Beef
17g
Side-by-Side Nutrition Table
| Nutrient | Cod | Ground Beef | Difference |
|---|---|---|---|
| Calories | 82kcal✓ | 250kcal | -168.0kcal |
| Protein | 17g | 26g✓ | -9.0g |
| Carbohydrates | 0g | 0g | 0.0g |
| Fat | 0.7g✓ | 17g | -16.3g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g | 0g | 0.0g |
| Sodium | 77mg | 75mg✓ | +2.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cod
Per 100g:82 calories
Per cup (150g):123 calories
Per serving (85g):70 calories
Ground Beef
Per 100g:250 calories
Per cup (150g):375 calories
Per serving (85g):213 calories
Diet Compatibility
Cod
Low-CarbHigh-ProteinLow-CaloriePaleoLow-Sodium
Ground Beef
KetoLow-CarbHigh-ProteinPaleoLow-Sodium
When to Choose Cod
- ✓Lower in calories (82 vs 250)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0g vs 0g)
- ✓Less sugar (0g vs 0g)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals
When to Choose Ground Beef
- ✓Higher in protein (26g vs 17g)
- ✓Lower sodium (75mg vs 77mg)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals