Cod vs Egg
Complete nutrition comparison per 100g serving
Which is Healthier?
Cod is generally healthier
Cod comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (82 vs 155), more protein (17g vs 13g), more fiber (0g vs 0g), less sugar (0g vs 1.1g), less sodium (77mg vs 124mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cod
82 kcal
More Protein
Cod
17g
More Fiber
Cod
0g
Less Sugar
Cod
0g
Visual Comparison
Caloriesper 100g
Cod
82
Egg
155
Proteinper 100g
Cod
17g
Egg
13g
Carbohydratesper 100g
Cod
0g
Egg
1.1g
Fatper 100g
Cod
0.7g
Egg
11g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cod
Per 100g:82 calories
Per cup (150g):123 calories
Per serving (85g):70 calories
Egg
Per 100g:155 calories
Per cup (150g):233 calories
Per serving (85g):132 calories
Diet Compatibility
Cod
Low-CarbHigh-ProteinLow-CaloriePaleoLow-Sodium
Egg
KetoLow-CarbVegetarianPaleoLow-Sodium
When to Choose Cod
- ✓Lower in calories (82 vs 155)
- ✓Higher in protein (17g vs 13g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0g vs 1.1g)
- ✓Less sugar (0g vs 1.1g)
- ✓Lower sodium (77mg vs 124mg)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals
When to Choose Egg
Common Uses
Main dishesMeal prepGrillingHigh-protein meals