Celery vs Broccoli
Complete nutrition comparison per 100g serving
Which is Healthier?
Broccoli is generally healthier
Broccoli comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (2.8g vs 0.7g), more fiber (2.4g vs 0.6g), less sodium (64mg vs 80mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Celery
14 kcal
More Protein
Broccoli
2.8g
More Fiber
Broccoli
2.4g
Less Sugar
Celery
1.3g
Visual Comparison
Caloriesper 100g
Celery
14
Broccoli
34
Proteinper 100g
Celery
0.7g
Broccoli
2.8g
Carbohydratesper 100g
Celery
3.3g
Broccoli
7g
Fatper 100g
Celery
0.2g
Broccoli
0.4g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Celery
Per 100g:14 calories
Per cup (150g):21 calories
Per serving (85g):12 calories
Broccoli
Per 100g:34 calories
Per cup (150g):51 calories
Per serving (85g):29 calories
Diet Compatibility
Celery
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
Broccoli
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Celery
- ✓Lower in calories (14 vs 34)
- ✓Lower in carbs (3.3g vs 7g)
- ✓Less sugar (1.3g vs 1.4g)
Common Uses
SaladsStir-friesRoasted sidesSoups
When to Choose Broccoli
- ✓Higher in protein (2.8g vs 0.7g)
- ✓More fiber (2.4g vs 0.6g)
- ✓Lower sodium (64mg vs 80mg)
Common Uses
SaladsStir-friesRoasted sidesSoups