Cauliflower vs Cucumber
Complete nutrition comparison per 100g serving
Which is Healthier?
Cauliflower is generally healthier
Cauliflower comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (1.9g vs 0.7g), more fiber (2.4g vs 0.5g), less sugar (1g vs 1.7g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cucumber
16 kcal
More Protein
Cauliflower
1.9g
More Fiber
Cauliflower
2.4g
Less Sugar
Cauliflower
1g
Visual Comparison
Caloriesper 100g
Cauliflower
25
Cucumber
16
Proteinper 100g
Cauliflower
1.9g
Cucumber
0.7g
Carbohydratesper 100g
Cauliflower
5g
Cucumber
4g
Fatper 100g
Cauliflower
0.3g
Cucumber
0.1g
Side-by-Side Nutrition Table
| Nutrient | Cauliflower | Cucumber | Difference |
|---|---|---|---|
| Calories | 25kcal | 16kcal✓ | +9.0kcal |
| Protein | 1.9g✓ | 0.7g | +1.2g |
| Carbohydrates | 5g | 4g✓ | +1.0g |
| Fat | 0.3g | 0.1g✓ | +0.2g |
| Fiber | 2.4g✓ | 0.5g | +1.9g |
| Sugar | 1g✓ | 1.7g | -0.7g |
| Sodium | 49mg | 2mg✓ | +47.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cauliflower
Per 100g:25 calories
Per cup (150g):38 calories
Per serving (85g):21 calories
Cucumber
Per 100g:16 calories
Per cup (150g):24 calories
Per serving (85g):14 calories
Diet Compatibility
Cauliflower
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
Cucumber
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Cauliflower
- ✓Higher in protein (1.9g vs 0.7g)
- ✓More fiber (2.4g vs 0.5g)
- ✓Less sugar (1g vs 1.7g)
Common Uses
SaladsStir-friesRoasted sidesSoups
When to Choose Cucumber
- ✓Lower in calories (16 vs 25)
- ✓Lower in carbs (4g vs 5g)
- ✓Lower sodium (2mg vs 49mg)
Common Uses
SaladsStir-friesRoasted sidesSoups