Cauliflower vs Carrot
Complete nutrition comparison per 100g serving
Which is Healthier?
Cauliflower is generally healthier
Cauliflower comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (25 vs 41), more protein (1.9g vs 0.9g), less sugar (1g vs 6g), less sodium (49mg vs 69mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cauliflower
25 kcal
More Protein
Cauliflower
1.9g
More Fiber
Carrot
2.8g
Less Sugar
Cauliflower
1g
Visual Comparison
Caloriesper 100g
Cauliflower
25
Carrot
41
Proteinper 100g
Cauliflower
1.9g
Carrot
0.9g
Carbohydratesper 100g
Cauliflower
5g
Carrot
10g
Fatper 100g
Cauliflower
0.3g
Carrot
0.2g
Side-by-Side Nutrition Table
| Nutrient | Cauliflower | Carrot | Difference |
|---|---|---|---|
| Calories | 25kcal✓ | 41kcal | -16.0kcal |
| Protein | 1.9g✓ | 0.9g | +1.0g |
| Carbohydrates | 5g✓ | 10g | -5.0g |
| Fat | 0.3g | 0.2g✓ | +0.1g |
| Fiber | 2.4g | 2.8g✓ | -0.4g |
| Sugar | 1g✓ | 6g | -5.0g |
| Sodium | 49mg✓ | 69mg | -20.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cauliflower
Per 100g:25 calories
Per cup (150g):38 calories
Per serving (85g):21 calories
Carrot
Per 100g:41 calories
Per cup (150g):62 calories
Per serving (85g):35 calories
Diet Compatibility
Cauliflower
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
Carrot
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Cauliflower
- ✓Lower in calories (25 vs 41)
- ✓Higher in protein (1.9g vs 0.9g)
- ✓Lower in carbs (5g vs 10g)
- ✓Less sugar (1g vs 6g)
- ✓Lower sodium (49mg vs 69mg)
Common Uses
SaladsStir-friesRoasted sidesSoups
When to Choose Carrot
- ✓More fiber (2.8g vs 2.4g)
Common Uses
SaladsStir-friesRoasted sidesSoups