Cake vs Donut
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Cake has 387 calories while Donut has 452 calories per 100g.
Quick Summary
Fewer Calories
Cake
387 kcal
More Protein
Cake
3g
More Fiber
Donut
1.4g
Less Sugar
Donut
21g
Visual Comparison
Caloriesper 100g
Cake
387
Donut
452
Proteinper 100g
Cake
3g
Donut
3g
Carbohydratesper 100g
Cake
47g
Donut
51g
Fatper 100g
Cake
20g
Donut
25g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cake
Per 100g:387 calories
Per cup (150g):581 calories
Per serving (85g):329 calories
Donut
Per 100g:452 calories
Per cup (150g):678 calories
Per serving (85g):384 calories
Diet Compatibility
Cake
VeganVegetarian
Donut
VeganVegetarian
When to Choose Cake
- ✓Lower in calories (387 vs 452)
- ✓Higher in protein (3g vs 3g)
- ✓Lower in carbs (47g vs 51g)
- ✓Lower sodium (356mg vs 386mg)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
When to Choose Donut
- ✓More fiber (1.4g vs 0.6g)
- ✓Less sugar (21g vs 38g)
Common Uses
TreatsCelebrationsComfort foodSocial occasions