Brownies vs Ice Cream
Complete nutrition comparison per 100g serving
Which is Healthier?
Ice Cream is generally healthier
Ice Cream comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (207 vs 415), less sugar (21g vs 37g), less sodium (52mg vs 224mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Ice Cream
207 kcal
More Protein
Brownies
4g
More Fiber
Brownies
2.4g
Less Sugar
Ice Cream
21g
Visual Comparison
Caloriesper 100g
Brownies
415
Ice Cream
207
Proteinper 100g
Brownies
4g
Ice Cream
3.5g
Carbohydratesper 100g
Brownies
53g
Ice Cream
24g
Fatper 100g
Brownies
20g
Ice Cream
11g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Brownies
Per 100g:415 calories
Per cup (150g):623 calories
Per serving (85g):353 calories
Ice Cream
Per 100g:207 calories
Per cup (150g):311 calories
Per serving (85g):176 calories
Diet Compatibility
Brownies
VeganVegetarian
Ice Cream
VeganVegetarianLow-Sodium
When to Choose Brownies
- ✓Higher in protein (4g vs 3.5g)
- ✓More fiber (2.4g vs 0g)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
When to Choose Ice Cream
- ✓Lower in calories (207 vs 415)
- ✓Lower in carbs (24g vs 53g)
- ✓Less sugar (21g vs 37g)
- ✓Lower sodium (52mg vs 224mg)
Common Uses
TreatsCelebrationsComfort foodSocial occasions