Bell Pepper vs Carrot
Complete nutrition comparison per 100g serving
Which is Healthier?
Bell Pepper is generally healthier
Bell Pepper comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (31 vs 41), more protein (1g vs 0.9g), less sugar (3g vs 6g), less sodium (3mg vs 69mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Bell Pepper
31 kcal
More Protein
Bell Pepper
1g
More Fiber
Carrot
2.8g
Less Sugar
Bell Pepper
3g
Visual Comparison
Caloriesper 100g
Bell Pepper
31
Carrot
41
Proteinper 100g
Bell Pepper
1g
Carrot
0.9g
Carbohydratesper 100g
Bell Pepper
6g
Carrot
10g
Fatper 100g
Bell Pepper
0.3g
Carrot
0.2g
Side-by-Side Nutrition Table
| Nutrient | Bell Pepper | Carrot | Difference |
|---|---|---|---|
| Calories | 31kcal✓ | 41kcal | -10.0kcal |
| Protein | 1g✓ | 0.9g | +0.1g |
| Carbohydrates | 6g✓ | 10g | -4.0g |
| Fat | 0.3g | 0.2g✓ | +0.1g |
| Fiber | 2.2g | 2.8g✓ | -0.6g |
| Sugar | 3g✓ | 6g | -3.0g |
| Sodium | 3mg✓ | 69mg | -66.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Bell Pepper
Per 100g:31 calories
Per cup (150g):47 calories
Per serving (85g):26 calories
Carrot
Per 100g:41 calories
Per cup (150g):62 calories
Per serving (85g):35 calories
Diet Compatibility
Bell Pepper
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
Carrot
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Bell Pepper
- ✓Lower in calories (31 vs 41)
- ✓Higher in protein (1g vs 0.9g)
- ✓Lower in carbs (6g vs 10g)
- ✓Less sugar (3g vs 6g)
- ✓Lower sodium (3mg vs 69mg)
Common Uses
SaladsStir-friesRoasted sidesSoups
When to Choose Carrot
- ✓More fiber (2.8g vs 2.2g)
Common Uses
SaladsStir-friesRoasted sidesSoups