Bell Pepper vs Broccoli
Complete nutrition comparison per 100g serving
Which is Healthier?
Broccoli is generally healthier
Broccoli comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (2.8g vs 1g), more fiber (2.4g vs 2.2g), less sugar (1.4g vs 3g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Bell Pepper
31 kcal
More Protein
Broccoli
2.8g
More Fiber
Broccoli
2.4g
Less Sugar
Broccoli
1.4g
Visual Comparison
Caloriesper 100g
Bell Pepper
31
Broccoli
34
Proteinper 100g
Bell Pepper
1g
Broccoli
2.8g
Carbohydratesper 100g
Bell Pepper
6g
Broccoli
7g
Fatper 100g
Bell Pepper
0.3g
Broccoli
0.4g
Side-by-Side Nutrition Table
| Nutrient | Bell Pepper | Broccoli | Difference |
|---|---|---|---|
| Calories | 31kcal✓ | 34kcal | -3.0kcal |
| Protein | 1g | 2.8g✓ | -1.8g |
| Carbohydrates | 6g✓ | 7g | -1.0g |
| Fat | 0.3g✓ | 0.4g | -0.1g |
| Fiber | 2.2g | 2.4g✓ | -0.2g |
| Sugar | 3g | 1.4g✓ | +1.6g |
| Sodium | 3mg✓ | 64mg | -61.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Bell Pepper
Per 100g:31 calories
Per cup (150g):47 calories
Per serving (85g):26 calories
Broccoli
Per 100g:34 calories
Per cup (150g):51 calories
Per serving (85g):29 calories
Diet Compatibility
Bell Pepper
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
Broccoli
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Bell Pepper
- ✓Lower in calories (31 vs 34)
- ✓Lower in carbs (6g vs 7g)
- ✓Lower sodium (3mg vs 64mg)
Common Uses
SaladsStir-friesRoasted sidesSoups
When to Choose Broccoli
- ✓Higher in protein (2.8g vs 1g)
- ✓More fiber (2.4g vs 2.2g)
- ✓Less sugar (1.4g vs 3g)
Common Uses
SaladsStir-friesRoasted sidesSoups