Asparagus vs Carrot
Complete nutrition comparison per 100g serving
Which is Healthier?
Asparagus is generally healthier
Asparagus comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (20 vs 41), more protein (2.2g vs 0.9g), less sugar (1.9g vs 6g), less sodium (2mg vs 69mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Asparagus
20 kcal
More Protein
Asparagus
2.2g
More Fiber
Carrot
2.8g
Less Sugar
Asparagus
1.9g
Visual Comparison
Caloriesper 100g
Asparagus
20
Carrot
41
Proteinper 100g
Asparagus
2.2g
Carrot
0.9g
Carbohydratesper 100g
Asparagus
4g
Carrot
10g
Fatper 100g
Asparagus
0.1g
Carrot
0.2g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Asparagus
Per 100g:20 calories
Per cup (150g):30 calories
Per serving (85g):17 calories
Carrot
Per 100g:41 calories
Per cup (150g):62 calories
Per serving (85g):35 calories
Diet Compatibility
Asparagus
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
Carrot
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Asparagus
- ✓Lower in calories (20 vs 41)
- ✓Higher in protein (2.2g vs 0.9g)
- ✓Lower in carbs (4g vs 10g)
- ✓Less sugar (1.9g vs 6g)
- ✓Lower sodium (2mg vs 69mg)
Common Uses
SaladsStir-friesRoasted sidesSoups
When to Choose Carrot
- ✓More fiber (2.8g vs 2.1g)
Common Uses
SaladsStir-friesRoasted sidesSoups